Live Well
Updated: February 17, 2025
Go Team Protein! Best Alternative Sources of Protein!
Finding new sources of protein on a vegetarian diet doesn’t have to be a big ‘missed-steak’. As plant-based diets become increasingly popular, many people are looking to find new and innovative ways to get their daily dose of protein.
In this week’s Live Well, we’ll explore four alternative sources of protein that can be easily incorporated into any diet, whether vegan, vegetarian, or omnivore.
Here are 4 best alternative protein sources:
A Tofu-rrific Dinner Option
Tofu and Tempeh: Tofu and tempeh are both made from soybeans, making them a good source of plant-based protein. They’re also high in iron, magnesium, and calcium, and provide a good alternative to meat or dairy-based proteins.
Tip: Tofu is bland on its own, but pre-season it, then let it soak for an hour in a yummy sauce so it can soak up a ton of flavor.
Recommended Recipe: Tofu Curry
Get Tofu with Foster’s:
Hemp Health
Hemp Seeds: Hemp seeds are full of essential fatty acids, vitamins, minerals, and protein. They have a nutty, slightly sweet flavor and can be used in salads, smoothies, and more.
Tip: Hemp seeds are perfect as-is and are a great accompaniment to salads, soups, and smoothies. Just throw in a spoonful and enjoy the richness.
Recommended Recipe: Nut & Raisin Protein Balls
Get Hemp with Foster’s:
Enjoy the Lentil Things!
Legumes such as lentils, beans, and peas are full of protein, fiber, and other essential vitamins and minerals. They’re also a great source of complex carbohydrates and can be used to make soups, salads, and more.
Tip: Go slow! Don’t rush yourself through poses. This is a very purposeful and fluid art. Slow deliberate movement means you can track your progress and enhance your physical fluidity.
Recommended Recipe: Spicy Root and Lentil Casserole
Get Beany with Foster’s:
Get Nutty!
Nuts have a high, heart-healthy fat content makes them a protein source compared to some of the lighter vegan proteins.
Many of the nutty variety are perfect accompaniments to recipes and have incredible versatility to immediately turn a dish into a rich crunchy flavor. Cashews, almonds, peanuts are ingredients so easy you can’t go wrong.
Cashews, the creamiest tasting nut, can be soaked and blended into vegan cream or cheese sauces, and although it’s not exact, the taste is strikingly similar to the dairy-laden versions.
Tip: Cashews can be soaked and blended into vegan cream or cheese sauces, and although it’s not exact, the taste is strikingly similar to the dairy-laden versions since they are inherently creamy.
Recommended Recipe: Peshwari Naan
Get Nutty with Foster’s:
No matter what your “live well’ journey is, protein comes in all forms and are ready to join your diet plan the type. Try new sources and fresh ready-to-go alternatives to get that body working right and stomach looking tight!
Recipes courtesy of BBC Good Food
